Fat loss specialist & strength coach. Private facility in Punggol. Your transformation starts here.
I'm Han Ong — a personal trainer based in Punggol, Singapore. I specialise in fat loss, strength training, and total body transformation. No gimmicks, no shortcuts. Just smart programming and real accountability.
I run a private training facility in Punggol where every session is 100% focused on you. Whether you're starting from scratch or pushing past a plateau, I'll meet you where you are and take you where you want to be.
Science-backed training and nutrition strategies to shed fat and keep it off. Sustainable results, not crash diets.
Progressive overload programming to build real strength. Proper form, structured periodisation, measurable gains.
Complete body recomposition — lose fat, gain muscle, transform your physique inside and out. Fully personalised plans.
"Lost 12kg in 4 months and finally kept it off. Han's approach is no-nonsense — he holds you accountable and the results speak for themselves."
"Went from never touching a barbell to deadlifting 100kg. Han breaks everything down so even a complete beginner feels confident."
"The private facility makes such a difference — no waiting for equipment, no distractions. Just focused training every session."
"I've tried gyms, group classes, YouTube workouts — nothing stuck until I trained with Han. Having someone who actually knows what they're doing changes everything."
Punggol, Singapore
Private training facility
Drop me a DM on Instagram or shoot me an email. Let's talk about your goals.